Mental Health Therapy in Portland, OR


I am passionate about mental health therapy as part of a holistic health practice that should be accessible to anyone. As a therapist, I use an integrative theory approach personalized to fit each individual and their needs. I often use Acceptance Commitment Therapy, Cognitive Behavior Therapy, and Existential Therapy. I am a Humanistic counselor at my core which means I create a space of non-judgement, build a collaborative relationship with each client to cultivate trust and give space to explore deep emotional challenges and, ultimately, to heal. This is your journey--you choose where we go and I help you discover new paths.  I welcome and support clients of all beliefs, racial identities, sexual orientation, and gender identities in my practice.

I am a National Certified Counselor (NCC) through the National Board of Certified Counselors and a Licensed Professional Counselor Intern with the state of Oregon, based in Portland. Being an LPC Intern means I have not fully achieved enough hours towards licensure so I still meet frequently with my supervisor for support and guidance. It also means my rates are lower. At this time, I only see individual adult clients. I am always open to talking with potential clients about our fit in a therapeutic relationship. Feel free to contact me with any questions.



                                              areas of specialization

  • Anxiety and Panic
  • Mindfulness/Meditation
  • Depression
  • Life Transition
  • Career 
  • Chronic Illness and Congenital Heart Concerns
  • Finding Meaning and Purpose
  • Assertiveness and Boundary Setting
  • Grief and Loss
  • Trauma